Proved that excessive

Phosphorus is spent on the formation of the skeleton, nervous tissue, dental germs.

Daily requirement - about 2-3 years

Besides milk and dairy products is found in nuts, cereals, liver.

You, without knowing it, you can get phosphorus four times more than calcium - and this is not good. Proved that excessive phosphorus intake during pregnancy can cause abnormal development of liver and lung in a child.

Unfortunately, with the phosphorus in our days have to be careful. As mentioned above, should be calcium-phosphorus balance. Ideally ingested they should in the same amount, in the extreme case - phosphorus can be a half to two times more.

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