Therefore, it is especially

Copper

Excess iron can be observed not only in overdose of iron-containing products, but also in some diseases. Therefore, if blood tests regularly show hemoglobin 120, it is also an occasion to see a doctor and get tested.

She takes part in redox processes, synthesis of hemoglobin, anti-inflammatory, antiseptic and astringent action is necessary for the synthesis of the connective tissue. Copper also participates in the transmission of nerve impulses, promotes bone and etc.

This trace mineral helps produce hormones, improving the adrenal glands and the thyroid gland. Therefore, it is especially necessary for women who suffer from any endocrine disorders.

In addition, copper affects the appearance of the woman: she is part of the collagen (without the skin loses its elasticity, stretch marks are formed) and enzymes that determine hair color.

The human body contains approximately 150-200 mg of copper, most of the - in the liver, bones and blood. The daily requirement of copper for pregnant is 2-5 mg. In the body, it is not synthesized, so a woman should receive it every day with food. It is found in liver, seafood, beans, and bread and other baked goods made with wheat flour, nuts, etc.

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