It is well known that

That is why they must be present in the diet of expectant mother. It is well known that the most valuable source of animal protein is meat. Of all the varieties of meat products is recommended to choose the beef and eat it boiled. Not contraindicated and other meats, but do not get involved in fatty pork and lamb. Very useful rabbit meat: it is considered a dietary. Rabbit meat can be eaten boiled and stewed.

Very useful seafood. Fish better cook, but you can fry.

Also in the diet expectant mother throughout pregnancy should be present dairy products: cheese, sour cream, yogurt, cheese. Eggs should be eaten regularly, but do not abuse them: enough to eat 2-4 eggs a week.

Daily ration in the first half of pregnancy should be 2400-2700 calories, and in the second half of the increase to 2800-3000 kcal.

But we should not forget about the proteins of plant origin, which are also essential pregnant. The largest number found in all kinds of nuts: almonds, peanuts, walnuts, sunflower seeds and Pecan, pumpkin, sesame, etc.


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