Just follow the sequence
On exhalation retrieve housing in vertical position, arm set as in prayer. Legs together, feet parallel. Make a full breath and exhalation with delay breathing on inhalation: inhalation, retention and exhalation on duration equal friend other.
If you difficult cope with breathing, perform complex without delay and concentration on breathing. Just follow the sequence inhale - exhale and in intervals breathe without delay free.
So, shower taken, skin face cream pleased body sings and speaks thank you after greeting the sun. What same more to themselves, expensive and favorite, we will do in course of the day?
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