In the sitting

Perform this exercise as follows.

1. Sit or stand comfortably. In the sitting position open your legs, standing

put them at shoulder width.

M o d u m a y t e o with about a ton of I and n and m s u p and w in th e p r o m e n o w s t u. H e a p r i and r e t a s o in o e d n o t and k, and to

b e t y o u t o a m and m e n p and n o n d i t s t and h e s o in g of p and n s and l and about with t and n o t in and PROOF p y w h o m and. D e p t e and f

m s u p s in n a p r i g e n and m and with h and I to and to m o n o f e l e m e n n e e d o n t i and. D s and t w e n o rm a l s n o!

.



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